Important points of scoliosis prevention


 
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists. 
 
 
 
 
 
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood. 
 
 
Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists. 
 
 
Causes and consequences of childhood scoliosis 
 
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature. 
 
 
Sedentary lifestyle 
 
too soft bed; 
 
being in the wrong posture for a long time, which is facilitated by sitting at the computer; 
 
practicing some sports, including weightlifting; 
 
improperly selected furniture for homework; 
 
ignoring daily gymnastics; 
 
genetic predisposition. 
 
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs. 
 
 
Childhood scoliosis may lead to serious heart and lungs problems. 
 
 
Prevention of scoliosis among children 
 
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman. 
 
 
The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day. 
 
A baby can't be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this. 
 
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system. 
 
The baby's crib must have an orthopedic mattress. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low. 
 
Parents are responsible for reminding their child to straighten his spine if he slouches. 
 
The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height. 
 
It is better to buy a satchel that has two straps for school than a briefcase. 
 
Doing homework should be alternated with rest and light exercise. 
 
 
Prevention of spinal curvature in adults 
 
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis. 
 
 
The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day. 
 
 
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine. 
 
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