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To even start fat loss you have to have burn off calories and create a caloric deficiency. Crunches and sit-ups are not the best ab exercises. It's not even close! Tend not to involve a lot of muscles so they don't burn as many calories as other methods. You need to train your physique during your workouts. Looking at compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are recognized to cause back and neck pain from all the forward rounding about. 
 
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