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Important points of scoliosis prevention Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists. Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood. Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception. Causes and consequences of childhood scoliosis The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature: sedentary lifestyle; Too soft bed Being in a bad position for too long, which can be facilitated by sitting at a computer. You can also practice weightlifting and other sports. improperly selected furniture for homework; ignoring daily gymnastics; Genetic predisposition Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region. Childhood scoliosis may lead to serious heart and lungs problems. Prevention of scoliosis among children Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle. From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day. You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed. Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system. The baby's crib must have an orthopedic mattress. A pillow is not necessary for newborns. Older children should have it, but low. If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight. The student's growth is taken into consideration when designing the workplace. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match. For going to school, it is better to purchase a satchel with two straps, rather than a briefcase. Doing homework should be alternated with rest and light exercise. Prevention of spinal curvature for adults In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Sedentary work requires breaks during which a person does light gymnastics or just walks. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis. Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress. At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately. To read more about scoliosis prevention go the best site: click now Read More: https://instapages.stream/story.php?title=mukachevo-net#discuss
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