Keto stuffed peppers are an easy and savory dinner that will keep you satisfied, feeling full, and keep your blood sugar down! It's such a great family dinner for busy weeknights because its quick, healthy, and kid-approved.


These low-carb peppers have a source of healthy fats, protein, and vegetables.


This delicious keto stuffed pepper recipe was inspired from Green and Keto.You can find so many delicious recipes that are delicious but will help you stay on track with your diet. There's nothing better than being able to enjoy your favorite foods while maintaining a healthy lifestyle .


Low-cost keto meal

Not only is this recipe savory, juicy, and delicious, but it's also a low-cost keto meal. All of the ingredients can be found at a local grocery store for an affordable price. To cut back on costs even more, you can buy green bell peppers (as they are usually cheaper than red, yellow, or orange peppers!). This is another reason why these keto bell peppers make a great family dinner!


The ingredients you for keto stuffed bell peppers:

1 tablespoon olive oil –Olive oil is a healthy fat that makes recipes juicy and flavorful. In this recipe, you're going to sautee onions and garlic in olive oil which will allow all of the flavors to combine nicely.

1 large onion, diced –Onions are a low-cost and effective way to add tons of flavor to any recipe. Not to mention, onions are keto friendly and have many health benefits.

2 garlic cloves, minced –Garlic is another low-cost way to add tons of flavor to any keto meal. Garlic is a pantry staple that tastes to-die-for when paired with onion and olive oil!

1 lb ground beef –Ground beef is a great source of protein! To lower the calories and fat content in this recipe, you can purchase a lean cut of ground beef or even substitute for turkey burger! a leaner cut of beef so there is less grease when cooking.

1 tablespoon soy sauce –Soy sauce is a salty sauce that can easily be thrown into almost any recipe. Soy sauce tastes amazing when it's paired with garlic and onion. It's very flavorful so you won't need much soy sauce to see the full effects !

½ teaspoon salt –Salt not only adds flavor to these keto stuffed peppers, but it also enhances all of the other savory flavors. You can add more salt onto your peppers before serving if you'd like.

½ teaspoon black pepper –Pepper is another pantry staple that should not be left out of this recipe! As with the salt, feel free to add more pepper to your stuffed peppers before serving!

2 cups riced cauliflower* –Cauliflower rice is keto friendly, low-carb, and gluten-free. It's a great healthy alternative to traditional rice and will help add volume to recipes and keep you full. You can use frozen cauliflower rice or make your own by following this recipe.

1 ½ cups shredded cheese of choice –We would recommend using mozzarella cheese for this recipe but you can use whatever you prefer. To keep the calories lower, you can opt for low-fat or fat-free mozzarella cheese.

3 large bell peppers –Bell peppers are the base of this recipe. You can use any color of bell pepper you'd like. Orange and yellow bell peppers are the sweetest!
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